Category: Blog

Research There are numerous studies which demonstrate that acupuncture can improve feelings of stress and anxiety, and physical symptoms related to traumatic events: A 2007 study divided patients into 3 groups – an acupuncture, a cognitive behavioral therapy (CBT) group, and a “waiting list control” group (i.e. a group who received no treatment during the…

Introduction In the philosophy of Traditional Chinese Medicine (TCM), maintaining balance is key to achieving optimal health and well-being. One important concept in TCM is the idea of yin and yang, which represent opposing yet complementary forces within the body. Foods are classified according to their energetic properties, including their thermal nature. Cooling foods, in…

One of the surprising and exotic things about Chinese Medicine is the practice of looking at the patient’s tongue in order to get general information about the body’s overall condition. I usually explain each patient’s tongue to them, time permitting, but since I refer to it so often on my website, I think it’s about…

Exploring Qi: The Vital Energy of Traditional Chinese Culture Understanding Qi Qi, pronounced as “chee,” can be translated as “vital energy,” “life force,” or “breath.” It forms a cornerstone of East Asian cultures, including Chinese, Japanese, Korean, and Vietnamese traditions. While Qi cannot be scientifically measured or quantified, it is a concept deeply ingrained in…

Introduction: Cold water swimming, once considered an eccentric pursuit, has gained popularity worldwide for its remarkable health benefits. The practice involves immersing oneself in cold water, typically natural bodies like lakes, rivers, or seas, even during winter. While modern science acknowledges the physical advantages of cold water immersion, such as improved circulation and enhanced immune…

Introduction:Chai Hu, scientifically known as Bupleurum, is a medicinal plant deeply rooted in traditional Chinese medicine (TCM). With a rich history spanning thousands of years, Chai Hu has been a cornerstone of herbal remedies and is celebrated for its potential health benefits. This article delves into the origins, traditional uses, and modern scientific insights surrounding…

In Chinese medicine, “excess” (实, “shi”) refers to a condition where there is an overabundance or stagnation of one or more of the fundamental substances or pathogenic factors within the body. This is in contrast to “deficiency,” where there is a lack or weakness of these substances. Excess conditions can be caused by various factors,…

In Chinese medicine, the term “deficiency” (虚, “xu”) refers to a state where there is an insufficient supply or weakened function of one or more of the fundamental substances or functional systems within the body. These fundamental substances include Qi (vital energy), Blood, Yin, and Yang. Deficiency can affect any organ system and lead to…

Introduction: Xiao Yao San, also known as “Free and Easy Wanderer” or “Rambling Powder,” is a time-honored traditional Chinese herbal formula that has been widely used for centuries. Rooted in the principles of Traditional Chinese Medicine (TCM), Xiao Yao San is renowned for its ability to promote emotional well-being, relieve stress, and restore balance within…